One Heart Healing and Groups Training
Programme Overview
The One Heart Healing and Groups Training is a progressive experiential training pathway designed to support personal development, embodiment, healing, energetic awareness, heart-centred living, and facilitation skills.
The training combines meditation, self-inquiry, nervous system awareness, energetic development, group process, nature connection, and healing practices.
The emphasis throughout the programme is on direct experience, embodiment, integration, compassion, personal responsibility, and service.
All training is delivered online with the exception of Gaia's One Heart, which is designed as a nature-based retreat.
Each module is a prerequisite for the next and supports a gradual deepening into the One Heart process.
The training will meet people where they are in their own development and some will need to practice for at least double the training hours to reach full potential. These sessions will be recorded to support the process.
Each Module has a booklet to support the journey and is deepened by energetic transmission.
Training Outcome
Upon completion of the One Heart Healing and Groups Training, participants will have developed a strong foundation in meditation, embodiment, energetic awareness, heart-centred living, nature connection, healing practices, and group facilitation.
Participants who complete Module One and demonstrate sufficient practice and competence may begin facilitating energetically-led meditation groups.
The training is also designed to support ongoing personal development, healing, self-awareness, and alignment with each participant's unique gifts and path of service.
Total Training Duration: 39 Days
Introduction to One Heart Groups
Duration
5 Days
Module Purpose
To provide participants with a foundation in meditation, presence, energetic alignment, and the core principles of the One Heart approach.
Learning Objectives
By the end of this module participants will be able to:
• Develop a regular meditation practice.
• Demonstrate an understanding of presence and self-awareness.
• Apply simple relaxation and grounding techniques.
• Understand the foundations of the One Heart approach.
• Begin developing energetic awareness and sensitivity.
• Participate safely and effectively within a One Heart group environment.
• Prepare for progression into Ground of Being.
Module One – Ground of Being
Duration
7 Days
Module Purpose
To establish grounding, embodiment, nervous system awareness, emotional regulation, and the foundations required for deeper energetic and spiritual development.
Learning Objectives
By the end of this module participants will be able to:
• Understand the importance of grounding and embodiment.
• Demonstrate awareness of the nervous system and stress responses.
• Apply practical tools for managing fear, anxiety, and overwhelm.
• Develop emotional awareness and regulation skills.
• Understand the relationship between trauma, conditioning, and wellbeing.
• Practice energetic grounding and alignment.
• Demonstrate an understanding of energy ethics and confidentiality.
• Begin holding a safe and supportive group field.
• Develop the foundations of presence-based leadership and facilitation.
Module Two – Energy Systems and Healing Foundations
Duration
7 Days
Module Purpose
To develop understanding of subtle energy systems and their relationship to healing, consciousness, embodiment, and personal development.
Learning Objectives
By the end of this module participants will be able to:
• Understand the chakra system and central core.
• Develop awareness of subtle energy and energetic states.
• Practice chakra meditation and energetic alignment.
• Understand the Earth Star Chakra and grounding through the energy system.
• Demonstrate awareness of the relationship between energy and consciousness.
• Develop a basic understanding of Kundalini energy.
• Explore multidimensional perspectives of healing and awareness.
• Strengthen energetic sensitivity and self-awareness.
Module Three – One Heart
Duration
10 Days
Module Purpose
To deepen participants' experience of the heart as a bridge between personal healing, relationship, compassion, service, and Oneness.
Learning Objectives
By the end of this module participants will be able to:
• Understand the principles of One Heart consciousness.
• Develop greater heart coherence and heart-centred awareness.
• Understand the relationship between compassion and service.
• Explore the Mature Heart and healing of the Wounded Heart.
• Develop healthier relationship patterns and greater sovereignty.
• Understand resonance, entrainment, and group coherence.
• Explore the electromagnetic field of the heart and HeartMath research.
• Recognise the importance of collective evolution and interconnectedness.
• Deepen their capacity to hold presence for themselves and others.
Module Four – Gaia's One Heart
Duration
5 Days
Module Purpose
To deepen participants' relationship with the Earth, nature, awe, belonging, stewardship, and the living web of life.
Learning Objectives
By the end of this module participants will be able to:
• Develop a deeper sense of connection with nature.
• Understand the role of awe, wonder, and presence in wellbeing.
• Practice Earth-based grounding and awareness exercises.
• Explore the concepts of interdependence and the living web.
• Understand the importance of stewardship and reciprocity.
• Experience nature as a source of healing, regulation, and wisdom.
• Develop greater awareness of belonging within the wider community of life.
• Cultivate practices that support resilience, adaptation, and connection.
Module Five – The One Healing Itself
Duration
5 Days
Module Purpose
To provide participants with opportunities to deepen their healing practice through the collective field of the One Heart and direct experience of transformation, compassion, forgiveness, and integration.
Learning Objectives
By the end of this module participants will be able to:
• Deepen their experience of the One Heart healing process.
• Understand healing as a movement towards wholeness and integration.
• Apply practices such as Ho'oponopono within a healing context.
• Develop greater self-awareness, compassion, and responsibility.
• Participate effectively within a collective healing field.
• Recognise the role of forgiveness, reconciliation, and acceptance in healing.
• Strengthen their capacity to hold presence during healing processes.
• Integrate the learning and experiences gained throughout the training pathway.